Esame Human Nutrition Chapter 15 and 16

Which of the following statements is false?

Adults under 65 years of age should perform moderate-intensity aerobic activity for

What is the target heart rate zone for a 30-year-old male who  wants to engage in moderate-intensity physical activity?

Frequency

The following fitness plan has

Which of the following statements is false?

Male athletes who train or compete aerobically for more than 90 minutes  daily need at least

The major cause of  fatigue during endurance exercise is

Carbohydrate Loading

Sports gels are good sources of simple carbohydrates and fluids.

Which of the following statements is false?

The adult Recommended Daily Allowance (RDA) for protein is

As with nonathletes, young female athletes are more likely to develop iron  deficiency than male athletes because of their menstrual blood losses: bleeding is  a cause of iron deficiency.

Vitamin D or calcium deficiency in athletes during physical activity increases the risk of

To try to improve physical performance, athletes use

Which of the following statements is true? 

From 2 to 8 weeks after  conception, the developing offspring is called

Women who do not gain the recommended minimum weight  during pregnancy have a greater chance of delivering

According to current recommendations, a woman who is pregnant with one fetus and whose pregravid BMI was 31 ,during pregnancy should gain pounds

How many kcal/day should a woman whose pre-pregnancy BMI was 21, during the second trimester of pregnancy, consume?

Pregnant women

What is the recommended limit for caffeine consumption during pregnancy?

To reduce the risk of toxoplasmosis, pregnant women should

A few women develop serious medical problems during pregnancy that  can be life-threatening.

The most common cause of maternal anemia is deficiency of

Which of these gastrointestinal problems during pregnancy often involves hospitalization?

What is the main type of protein in breast milk?

Breastfed babies are less likely to die  of sudden infant death syndrome than  babies who are not breastfed.

The two vitamins that may be low in human milk are

Milk production requires approximately